nastasiya1807's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 7: 367 * 22%
Fat:
 
Prot:
 
Carbs:
19.45g
 
17.11g
 
30.50g
- -
Sat 5: 640 * 38%
Fat:
 
Prot:
 
Carbs:
23.26g
 
30.63g
 
78.03g
- -
April 2021
Thu 1: 641 * 38%
Fat:
 
Prot:
 
Carbs:
31.10g
 
20.10g
 
69.30g
- -
January 2021
Tue 26: 559 * 33%
Fat:
 
Prot:
 
Carbs:
12.31g
 
25.66g
 
87.45g
- -
Mon 25: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
38.62g
 
72.37g
 
129.47g
- -
December 2020
Thu 17: 486 * 29%
Fat:
 
Prot:
 
Carbs:
23.23g
 
26.73g
 
43.72g
- -
Wed 16: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
85.73g
 
83.59g
 
161.60g
- -
November 2020
Wed 25: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
63.33g
 
54.43g
 
102.01g
- -
Tue 24: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
100.96g
 
55.34g
 
161.02g
- -
Thu 19: 655 * 39%
Fat:
 
Prot:
 
Carbs:
28.01g
 
30.74g
 
68.25g
- -
Wed 11: 212 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
9.66g
 
23.28g
- -
Tue 10: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
71.23g
 
87.82g
 
80.39g
- -
Mon 9: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
49.47g
 
57.31g
 
158.52g
- -
September 2020
Thu 24: 637 * 37%
Fat:
 
Prot:
 
Carbs:
42.28g
 
21.55g
 
41.84g
- -
Wed 23: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
113.42g
 
53.82g
 
190.67g
- -
Tue 22: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
78.63g
 
73.86g
 
165.16g
- -
Mon 21: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
49.81g
 
45.65g
 
118.32g
- -
Sat 19: 818 * 48%
Fat:
 
Prot:
 
Carbs:
47.39g
 
23.31g
 
75.00g
- -
Fri 18: 189 * 11%
Fat:
 
Prot:
 
Carbs:
7.58g
 
8.16g
 
21.77g
- -
Thu 17: 941 * 55%
Fat:
 
Prot:
 
Carbs:
41.38g
 
30.68g
 
102.67g
- -
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