| January 2024 |
| Fri 26: |
530 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
77.00g |
|
13.00g |
|
-
|
-
|
| Thu 25: |
2010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
173.13g |
|
124.79g |
|
-
|
-
|
| Wed 24: |
2397 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
206.81g |
|
248.47g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
460 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
63.00g |
|
36.00g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
612 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
46.25g |
|
30.15g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
852 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
41.56g |
|
79.30g |
|
-
|
-
|
| Mon 11: |
414 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
37.08g |
|
51.04g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
350 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
17.00g |
|
53.00g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
944 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
77.50g |
|
128.71g |
|
-
|
-
|
| Tue 20: |
420 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
24.00g |
|
46.00g |
|
-
|
-
|
| Mon 12: |
562 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
23.05g |
|
70.42g |
|
-
|
-
|
| Thu 8: |
520 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
64.00g |
|
48.00g |
|
-
|
-
|
| Tue 6: |
499 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
37.02g |
|
70.67g |
|
-
|
-
|
| Thu 1: |
1272 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
104.87g |
|
132.72g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
1724 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
134.96g |
|
185.24g |
|
-
|
-
|
| Tue 22: |
1818 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
117.43g |
|
136.16g |
|
-
|
-
|
| Mon 21: |
2722 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
199.80g |
|
329.50g |
|
-
|
-
|
| Sun 20: |
1853 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
124.36g |
|
223.56g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1509 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
128.95g |
|
148.53g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
650 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
54.40g |
|
21.61g |
|
-
|
-
|
