sqmdq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 3302 * 132%
Fat:
 
Prot:
 
Carbs:
27.84g
 
198.80g
 
548.00g
- -
April 2024
Sat 27: 2641 * 106%
Fat:
 
Prot:
 
Carbs:
13.67g
 
209.27g
 
426.25g
- -
Fri 26: 2197 * 88%
Fat:
 
Prot:
 
Carbs:
16.59g
 
177.58g
 
329.50g
- -
Thu 25: 2735 * 109%
Fat:
 
Prot:
 
Carbs:
18.26g
 
180.94g
 
463.85g
- -
Wed 17: 2928 * 117%
Fat:
 
Prot:
 
Carbs:
26.40g
 
195.18g
 
473.18g
- -
Fri 12: 2590 * 104%
Fat:
 
Prot:
 
Carbs:
17.59g
 
182.58g
 
419.00g
- -
Thu 11: 3286 * 131%
Fat:
 
Prot:
 
Carbs:
38.25g
 
189.74g
 
531.60g
- -
Mon 8: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
17.98g
 
167.99g
 
405.65g
- -
Sun 7: 2661 * 106%
Fat:
 
Prot:
 
Carbs:
27.40g
 
191.51g
 
397.00g
- -
Sat 6: 2197 * 88%
Fat:
 
Prot:
 
Carbs:
16.59g
 
177.58g
 
329.50g
- -
Fri 5: 2197 * 88%
Fat:
 
Prot:
 
Carbs:
16.59g
 
177.58g
 
329.50g
- -
Thu 4: 2354 * 94%
Fat:
 
Prot:
 
Carbs:
11.74g
 
186.60g
 
378.00g
- -
Wed 3: 2270 * 91%
Fat:
 
Prot:
 
Carbs:
12.94g
 
188.60g
 
349.60g
- -
Tue 2: 1750 * 70%
Fat:
 
Prot:
 
Carbs:
40.19g
 
162.58g
 
200.20g
- -
March 2024
Sun 31: 1722 * 69%
Fat:
 
Prot:
 
Carbs:
22.93g
 
137.90g
 
227.44g
- -
Sat 30: 2291 * 92%
Fat:
 
Prot:
 
Carbs:
25.59g
 
182.20g
 
313.70g
- -
Fri 29: 2248 * 90%
Fat:
 
Prot:
 
Carbs:
25.59g
 
178.20g
 
307.70g
- -
Thu 28: 2368 * 95%
Fat:
 
Prot:
 
Carbs:
26.12g
 
191.90g
 
326.04g
- -
Wed 27: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
25.99g
 
176.90g
 
347.34g
- -
Tue 26: 2339 * 94%
Fat:
 
Prot:
 
Carbs:
60.48g
 
163.96g
 
276.60g
- -
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