Ayoushh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 316 * 23%
Fat:
 
Prot:
 
Carbs:
11.34g
 
12.26g
 
45.21g
- -
Thu 25: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
17.24g
 
66.23g
 
159.21g
- -
September 2019
Mon 30: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
23.77g
 
52.01g
 
152.51g
- -
Sun 29: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
32.52g
 
74.68g
 
264.13g
- -
Sat 28: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
59.90g
 
50.99g
 
115.40g
- -
Fri 27: 741 * 53%
Fat:
 
Prot:
 
Carbs:
47.99g
 
19.34g
 
59.98g
- -
Thu 26: 895 * 64%
Fat:
 
Prot:
 
Carbs:
33.44g
 
27.68g
 
121.79g
- -
Wed 25: 797 * 57%
Fat:
 
Prot:
 
Carbs:
21.56g
 
42.31g
 
109.60g
1651*  854
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