| February 2022 |
| Wed 9: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
75.66g |
|
80.09g |
|
-
|
-
|
| Mon 7: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
137.06g |
|
115.91g |
|
-
|
-
|
| Sun 6: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.50g |
|
30.00g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
91.09g |
|
122.51g |
|
-
|
-
|
| Sun 23: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
66.72g |
|
77.21g |
|
-
|
-
|
| Sat 22: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
22.00g |
|
4.50g |
|
-
|
-
|
| Thu 20: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
53.78g |
|
50.75g |
|
-
|
-
|
| Wed 19: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
141.69g |
|
74.11g |
|
-
|
-
|
| Tue 18: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
51.51g |
|
54.48g |
|
-
|
-
|
| Mon 17: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
148.09g |
|
85.31g |
|
-
|
-
|
| Wed 12: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
86.91g |
|
150.37g |
|
-
|
-
|
| Tue 11: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
89.82g |
|
120.27g |
|
-
|
-
|
| Mon 10: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
91.75g |
|
186.91g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
43.45g |
|
18.59g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
44.17g |
|
31.55g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
53.80g |
|
54.20g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
31.35g |
|
32.39g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
130.95g |
|
83.70g |
|
-
|
-
|
| Tue 29: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
53.34g |
|
22.89g |
|
-
|
-
|
