GoldMun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 928 * 93%
Fat:
 
Prot:
 
Carbs:
21.27g
 
41.45g
 
146.32g
- -
May 2024
Fri 31: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
56.58g
 
44.43g
 
89.10g
1805*  790
Thu 30: 918 * 92%
Fat:
 
Prot:
 
Carbs:
32.77g
 
78.48g
 
84.96g
2317*  1399
Wed 29: 922 * 92%
Fat:
 
Prot:
 
Carbs:
31.40g
 
41.59g
 
126.97g
2692*  1770
Tue 28: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
37.04g
 
27.52g
 
149.22g
2413*  1387
Mon 27: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
45.40g
 
65.12g
 
88.18g
2541*  1533
Sun 26: - - 2301* -
Sat 25: 318 * 32%
Fat:
 
Prot:
 
Carbs:
11.07g
 
7.70g
 
50.53g
2760*  2442
Fri 24: 388 * 39%
Fat:
 
Prot:
 
Carbs:
12.53g
 
8.76g
 
64.12g
2491*  2103
Thu 23: 752 * 75%
Fat:
 
Prot:
 
Carbs:
29.37g
 
19.17g
 
104.59g
2201*  1449
Wed 22: 193 * 19%
Fat:
 
Prot:
 
Carbs:
8.76g
 
5.55g
 
23.68g
2668*  2475
Tue 21: 1280 * 128%
Fat:
 
Prot:
 
Carbs:
64.62g
 
72.87g
 
104.77g
2200*  920
Mon 20: 1106 * 111%
Fat:
 
Prot:
 
Carbs:
57.01g
 
79.69g
 
71.44g
2329*  1223
Sun 19: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
39.35g
 
57.55g
 
139.59g
1964*  827
Sat 18: 997 * 83%
Fat:
 
Prot:
 
Carbs:
50.87g
 
49.19g
 
87.96g
1886*  889
Fri 17: 482 * 40%
Fat:
 
Prot:
 
Carbs:
24.82g
 
11.49g
 
57.92g
2829*  2347
Thu 16: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
56.25g
 
64.43g
 
72.99g
2041*  1028
Wed 15: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
32.16g
 
48.71g
 
83.35g
2474*  1439
Tue 14: 635 * 53%
Fat:
 
Prot:
 
Carbs:
22.50g
 
32.53g
 
87.14g
2937*  2302
Mon 13: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
38.62g
 
85.57g
 
123.16g
1821*  513
Sun 12: 1221 * 153%
Fat:
 
Prot:
 
Carbs:
44.43g
 
30.82g
 
103.66g
1846*  625
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