mak197918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Fri 21: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
97.14g
 
97.75g
 
245.62g
- -
Thu 20: 2660 * 177%
Fat:
 
Prot:
 
Carbs:
130.83g
 
98.71g
 
262.33g
- -
Wed 19: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
79.18g
 
89.94g
 
200.71g
- -
Tue 18: 2331 * 155%
Fat:
 
Prot:
 
Carbs:
118.12g
 
73.72g
 
244.11g
- -
Mon 17: 2555 * 170%
Fat:
 
Prot:
 
Carbs:
132.56g
 
94.58g
 
244.11g
- -
Sun 16: 2632 * 175%
Fat:
 
Prot:
 
Carbs:
122.90g
 
80.45g
 
281.20g
- -
Sat 15: 2381 * 159%
Fat:
 
Prot:
 
Carbs:
100.29g
 
94.75g
 
265.54g
- -
Fri 14: 2274 * 152%
Fat:
 
Prot:
 
Carbs:
93.85g
 
99.48g
 
259.52g
- -
Thu 13: 2898 * 193%
Fat:
 
Prot:
 
Carbs:
150.72g
 
164.04g
 
218.77g
- -
Wed 12: 3326 * 222%
Fat:
 
Prot:
 
Carbs:
178.20g
 
139.21g
 
304.07g
- -
Tue 11: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
87.75g
 
73.02g
 
223.62g
- -
Mon 10: 2589 * 173%
Fat:
 
Prot:
 
Carbs:
142.60g
 
117.44g
 
204.51g
- -
Sun 9: 2047 * 136%
Fat:
 
Prot:
 
Carbs:
113.50g
 
70.25g
 
141.42g
- -
Sat 8: 2089 * 139%
Fat:
 
Prot:
 
Carbs:
130.40g
 
84.03g
 
146.39g
- -
Fri 7: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
47.94g
 
79.96g
 
171.83g
- -
Thu 6: 2207 * 147%
Fat:
 
Prot:
 
Carbs:
107.00g
 
60.77g
 
250.71g
- -
Wed 5: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
97.02g
 
93.77g
 
208.14g
- -
Tue 4: 2011 * 134%
Fat:
 
Prot:
 
Carbs:
102.27g
 
60.48g
 
211.94g
- -
Mon 3: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
102.08g
 
62.51g
 
172.36g
- -
Sun 2: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
97.04g
 
60.81g
 
118.33g
- -
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