amber.hali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 665 * 44%
Fat:
 
Prot:
 
Carbs:
38.81g
 
35.54g
 
40.31g
- -
Fri 24: 433 * 29%
Fat:
 
Prot:
 
Carbs:
7.49g
 
45.60g
 
44.39g
- -
Tue 21: 662 * 44%
Fat:
 
Prot:
 
Carbs:
24.64g
 
43.20g
 
64.37g
- -
Mon 20: 707 * 47%
Fat:
 
Prot:
 
Carbs:
15.99g
 
48.86g
 
93.32g
- -
Wed 1: 423 * 28%
Fat:
 
Prot:
 
Carbs:
33.04g
 
28.71g
 
2.57g
- -
April 2024
Sat 27: 242 * 16%
Fat:
 
Prot:
 
Carbs:
6.10g
 
19.10g
 
25.67g
- -
Sat 20: 280 * 19%
Fat:
 
Prot:
 
Carbs:
7.38g
 
20.69g
 
26.69g
- -
Mon 15: 201 * 13%
Fat:
 
Prot:
 
Carbs:
4.44g
 
8.76g
 
29.10g
- -
Thu 11: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
44.34g
 
93.63g
 
148.67g
- -
Wed 10: 371 * 25%
Fat:
 
Prot:
 
Carbs:
12.28g
 
39.55g
 
27.43g
- -
Tue 9: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
44.74g
 
54.15g
 
107.78g
- -
Sun 7: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
56.13g
 
42.95g
 
94.85g
- -
Sat 6: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
78.39g
 
90.87g
 
224.27g
- -
Fri 5: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
69.00g
 
84.20g
 
192.05g
- -
Thu 4: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
67.51g
 
80.88g
 
55.89g
- -
Tue 2: 661 * 44%
Fat:
 
Prot:
 
Carbs:
27.00g
 
34.90g
 
73.00g
- -
Mon 1: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
88.50g
 
96.20g
 
118.00g
120*  1543
March 2024
Sun 10: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
30.77g
 
40.16g
 
154.63g
- -
Sat 9: 698 * 47%
Fat:
 
Prot:
 
Carbs:
18.75g
 
32.30g
 
95.73g
- -
Tue 5: 203 * 14%
Fat:
 
Prot:
 
Carbs:
4.56g
 
9.42g
 
28.60g
- -
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