warditaab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 332 * 22%
Fat:
 
Prot:
 
Carbs:
17.32g
 
6.79g
 
38.50g
2334*  2002
Thu 24: 699 * 47%
Fat:
 
Prot:
 
Carbs:
40.19g
 
32.37g
 
50.85g
- -
Wed 23: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
34.86g
 
60.19g
 
116.91g
- -
Tue 22: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
47.97g
 
40.72g
 
162.02g
2162*  923
Mon 21: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
47.58g
 
44.36g
 
159.36g
2361*  1135
Thu 17: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
105.98g
 
52.97g
 
154.70g
2488*  728
Wed 16: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
43.41g
 
38.64g
 
190.59g
2267*  951
Tue 15: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
75.78g
 
31.38g
 
155.85g
1924*  496
Mon 14: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
64.35g
 
90.68g
 
155.34g
1924*  371
January 2021
Sat 16: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
69.82g
 
49.81g
 
150.80g
1940*  519
Fri 15: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
59.48g
 
75.10g
 
166.08g
2307*  773
Thu 14: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
66.36g
 
77.45g
 
121.56g
2169*  763
Wed 13: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
47.91g
 
47.39g
 
177.66g
2187*  890
Tue 12: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
35.56g
 
79.54g
 
145.11g
1816*  604
November 2020
Tue 10: 397 * 26%
Fat:
 
Prot:
 
Carbs:
15.73g
 
10.66g
 
52.78g
2062*  1665
Mon 9: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
77.88g
 
47.18g
 
150.51g
2415*  915
Sun 8: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
56.79g
 
44.04g
 
163.70g
2169*  869
September 2020
Fri 4: 264 * 18%
Fat:
 
Prot:
 
Carbs:
6.13g
 
6.50g
 
46.66g
- -
Thu 3: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
73.43g
 
55.35g
 
180.97g
2081*  475
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