Brtzus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
64.21g
 
116.76g
 
141.07g
- -
Thu 6: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
60.88g
 
61.50g
 
115.84g
- -
Wed 5: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
101.57g
 
94.08g
 
119.06g
- -
Tue 4: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
93.53g
 
98.51g
 
124.31g
- -
Mon 3: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
73.71g
 
66.39g
 
152.89g
- -
May 2024
Fri 31: 524 * 31%
Fat:
 
Prot:
 
Carbs:
38.35g
 
30.79g
 
7.11g
- -
Thu 30: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
74.12g
 
67.50g
 
51.07g
- -
Wed 29: 2892 * 170%
Fat:
 
Prot:
 
Carbs:
162.60g
 
179.96g
 
162.66g
- -
Tue 28: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
69.25g
 
96.13g
 
154.24g
- -
Mon 27: 2111 * 124%
Fat:
 
Prot:
 
Carbs:
131.01g
 
116.79g
 
100.63g
- -
Sun 26: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
88.70g
 
59.59g
 
137.54g
1860*  149
Sat 25: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
62.28g
 
144.76g
 
132.91g
1925*  60
Fri 24: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
65.12g
 
81.00g
 
142.35g
1946*  256
Thu 23: 2441 * 144%
Fat:
 
Prot:
 
Carbs:
110.53g
 
103.91g
 
229.08g
2913*  472
Wed 22: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
78.58g
 
95.84g
 
84.34g
2100*  397
Tue 21: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
66.97g
 
70.35g
 
149.34g
2252*  457
Mon 20: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
79.60g
 
68.48g
 
177.79g
2259*  376
Thu 16: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
81.01g
 
83.37g
 
128.38g
1909*  313
Wed 15: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
101.79g
 
67.26g
 
144.19g
2133*  354
Tue 14: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
58.69g
 
57.71g
 
124.40g
2100*  842
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