IraOsta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 621 * 34%
Fat:
 
Prot:
 
Carbs:
27.20g
 
51.58g
 
37.88g
- -
March 2022
Fri 25: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
56.48g
 
110.40g
 
50.44g
- -
Thu 24: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
64.07g
 
95.06g
 
135.90g
- -
Wed 23: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
72.30g
 
115.94g
 
82.28g
- -
Tue 22: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
59.21g
 
144.13g
 
128.81g
- -
Mon 21: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
56.06g
 
77.62g
 
83.48g
- -
Fri 18: 560 * 31%
Fat:
 
Prot:
 
Carbs:
24.76g
 
54.48g
 
30.27g
- -
Thu 17: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
56.01g
 
86.76g
 
124.97g
- -
Wed 16: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
50.52g
 
86.83g
 
151.16g
- -
Tue 15: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
52.44g
 
134.60g
 
103.69g
- -
Fri 11: 636 * 35%
Fat:
 
Prot:
 
Carbs:
32.84g
 
53.63g
 
34.75g
- -
September 2021
Wed 22: 385 * 23%
Fat:
 
Prot:
 
Carbs:
26.23g
 
22.50g
 
18.75g
- -
March 2021
Wed 10: 393 * 23%
Fat:
 
Prot:
 
Carbs:
9.54g
 
47.32g
 
29.34g
- -
Mon 1: 453 * 27%
Fat:
 
Prot:
 
Carbs:
18.19g
 
43.49g
 
28.76g
- -
February 2021
Sat 27: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
25.06g
 
113.65g
 
54.59g
- -
Fri 26: 796 * 47%
Fat:
 
Prot:
 
Carbs:
34.56g
 
74.25g
 
51.51g
- -
Thu 25: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
58.84g
 
125.82g
 
87.79g
- -
Wed 24: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
70.04g
 
136.28g
 
92.49g
- -
Tue 23: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
39.68g
 
110.06g
 
68.76g
- -
Mon 22: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
42.58g
 
114.71g
 
55.51g
- -
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