| July 2022 |
| Thu 7: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
69.26g |
|
114.90g |
|
-
|
-
|
| Wed 6: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
45.21g |
|
94.47g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
27.31g |
|
119.94g |
|
-
|
-
|
| October 2020 |
| Sun 18: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
12.18g |
|
37.64g |
|
-
|
-
|
| May 2020 |
| Thu 14: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
26.85g |
|
58.45g |
|
336*
|
 341
|
| March 2020 |
| Sat 21: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
15.73g |
|
38.67g |
|
-
|
-
|
| February 2020 |
| Wed 26: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
11.42g |
|
44.58g |
|
-
|
-
|
| Tue 25: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.69g |
|
5.21g |
|
-
|
-
|
| Tue 18: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Thu 13: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
44.27g |
|
56.29g |
|
-
|
-
|
| Sat 8: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
18.40g |
|
59.34g |
|
1369*
|
 703
|
| December 2019 |
| Sat 14: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
67.00g |
|
33.98g |
|
-
|
-
|
| Thu 12: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
12.90g |
|
27.15g |
|
-
|
-
|
| Wed 11: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
10.75g |
|
31.87g |
|
-
|
-
|
| Tue 10: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
21.09g |
|
33.85g |
|
-
|
-
|
| Sat 7: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
27.52g |
|
13.97g |
|
-
|
-
|
| Fri 6: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
39.20g |
|
37.15g |
|
1383*
|
843
|
| Thu 5: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
38.05g |
|
9.66g |
|
1986*
|
1574
|
| Wed 4: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
38.25g |
|
73.69g |
|
-
|
-
|
| Tue 3: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
12.82g |
|
31.66g |
|
-
|
-
|
