| January 2014 |
| Sun 5: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
18.00g |
|
2680*
|
 2560
|
| Sat 4: |
1367 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
59.60g |
|
208.02g |
|
-
|
-
|
| Fri 3: |
1411 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
56.71g |
|
167.98g |
|
3141*
|
1730
|
| Thu 2: |
1215 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
61.85g |
|
156.03g |
|
3141*
|
1926
|
| Wed 1: |
1325 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
48.41g |
|
195.65g |
|
2680*
|
1355
|
| December 2013 |
| Tue 31: |
1333 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
55.69g |
|
167.32g |
|
3442*
|
2109
|
| Mon 30: |
1418 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
58.67g |
|
224.80g |
|
3141*
|
1723
|
| Sun 29: |
1554 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
52.09g |
|
259.52g |
|
-
|
-
|
| Sat 28: |
1580 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
68.14g |
|
238.01g |
|
3176*
|
1596
|
| Fri 27: |
1230 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
55.55g |
|
137.81g |
|
3442*
|
2212
|
| Thu 26: |
1400 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
51.27g |
|
178.21g |
|
3141*
|
1741
|
| Wed 25: |
1451 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
62.93g |
|
184.01g |
|
3208*
|
1757
|
| Tue 24: |
1159 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
62.01g |
|
128.67g |
|
3151*
|
1992
|
| Mon 23: |
1383 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
88.88g |
|
136.61g |
|
3452*
|
2069
|
| Sun 22: |
1806 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
30.71g |
|
307.66g |
|
3046*
|
1240
|
| Sat 21: |
1381 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
46.36g |
|
127.40g |
|
2641*
|
1260
|
| Fri 20: |
1339 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
58.14g |
|
157.31g |
|
3151*
|
1812
|
| Thu 19: |
1391 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
57.98g |
|
136.76g |
|
3151*
|
1760
|
| Wed 18: |
1175 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
55.28g |
|
158.64g |
|
3151*
|
1976
|
| Tue 17: |
1320 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
67.56g |
|
176.32g |
|
3151*
|
1831
|
