sandra_ pankova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 1970 * 141%
Fat:
 
Prot:
 
Carbs:
81.04g
 
77.57g
 
274.17g
1521*  449
Sat 21: 2027 * 145%
Fat:
 
Prot:
 
Carbs:
100.62g
 
79.98g
 
227.43g
1938*  89
Fri 20: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
67.81g
 
73.20g
 
158.75g
2297*  853
Thu 19: 1782 * 127%
Fat:
 
Prot:
 
Carbs:
82.98g
 
74.17g
 
204.16g
2024*  242
Wed 18: 548 * 39%
Fat:
 
Prot:
 
Carbs:
13.70g
 
10.78g
 
101.22g
1833*  1285
Tue 17: - - 1773* -
Mon 16: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
73.92g
 
69.60g
 
203.02g
1656*  4
Sun 15: 1805 * 129%
Fat:
 
Prot:
 
Carbs:
110.18g
 
57.86g
 
151.23g
1670*  135
Sat 14: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
49.34g
 
29.03g
 
138.96g
1733*  629
Fri 13: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
41.24g
 
46.34g
 
140.40g
2107*  1063
Thu 12: 194 * 14%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.19g
 
44.95g
1803*  1609
Wed 11: - - 1860* -
Tue 10: - - 1444* -
Mon 9: - - 1514* -
Sun 8: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
88.24g
 
39.88g
 
173.19g
1605*  27
Sat 7: 3202 * 229%
Fat:
 
Prot:
 
Carbs:
154.95g
 
77.97g
 
378.17g
1500*  1702
Fri 6: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
58.26g
 
33.38g
 
121.12g
2051*  967
Thu 5: 2657 * 190%
Fat:
 
Prot:
 
Carbs:
151.16g
 
71.08g
 
286.69g
2025*  632
Wed 4: 176 * 13%
Fat:
 
Prot:
 
Carbs:
0.44g
 
3.56g
 
44.30g
1523*  1347
Tue 3: - - 1625* -
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