| December 2019 |
| Mon 16: |
1414 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
66.47g |
|
170.51g |
|
-
|
-
|
| November 2019 |
| Fri 15: |
1128 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
67.11g |
|
194.35g |
|
-
|
-
|
| Thu 14: |
1093 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
66.25g |
|
170.29g |
|
-
|
-
|
| Wed 13: |
1531 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
70.52g |
|
212.96g |
|
-
|
-
|
| Tue 12: |
1883 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
65.13g |
|
267.35g |
|
1311*
|
 572
|
| Mon 11: |
2244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
104.36g |
|
337.50g |
|
1276*
|
968
|
| Sun 10: |
2022 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
100.97g |
|
280.18g |
|
1335*
|
687
|
| Sat 9: |
1947 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
92.16g |
|
259.64g |
|
1392*
|
555
|
| Fri 8: |
2591 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
149.43g |
|
340.80g |
|
-
|
-
|
| Thu 7: |
1870 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
92.84g |
|
293.69g |
|
1338*
|
532
|
| Wed 6: |
-
|
-
|
|
1351*
|
-
|
| Tue 5: |
1832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
130.09g |
|
255.45g |
|
1356*
|
476
|
| Mon 4: |
1939 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
68.95g |
|
314.11g |
|
1422*
|
517
|
| Sat 2: |
1809 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
99.79g |
|
235.75g |
|
1321*
|
488
|
| Fri 1: |
1003 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
64.77g |
|
163.77g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1949 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
107.93g |
|
282.74g |
|
1442*
|
507
|
| Wed 30: |
2019 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
98.95g |
|
307.57g |
|
1459*
|
560
|
| Tue 29: |
1908 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
108.63g |
|
255.30g |
|
1320*
|
588
|
| Mon 28: |
1870 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
100.42g |
|
308.37g |
|
1355*
|
515
|
| Sun 27: |
1737 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
88.44g |
|
232.04g |
|
1300*
|
437
|
| Sat 26: |
1765 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
96.42g |
|
219.57g |
|
1280*
|
485
|
