| October 2019 |
| Thu 17: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.00g |
|
15.00g |
|
-
|
-
|
| Fri 4: |
787 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
22.42g |
|
52.20g |
|
-
|
-
|
| Thu 3: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
62.77g |
|
127.21g |
|
-
|
-
|
| Wed 2: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
66.90g |
|
56.50g |
|
-
|
-
|
| Tue 1: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
50.60g |
|
168.00g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
58.42g |
|
54.04g |
|
-
|
-
|
| Sun 29: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
30.89g |
|
144.68g |
|
-
|
-
|
| Sat 28: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
27.97g |
|
48.45g |
|
-
|
-
|
| Fri 27: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
100.17g |
|
46.28g |
|
102.63g |
|
-
|
-
|
| Thu 26: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
68.10g |
|
70.24g |
|
-
|
-
|
| Wed 25: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
55.04g |
|
51.46g |
|
-
|
-
|
| Tue 24: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
23.82g |
|
61.60g |
|
-
|
-
|
| Mon 23: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
38.66g |
|
103.42g |
|
-
|
-
|
| Fri 20: |
1891 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
61.50g |
|
194.00g |
|
-
|
-
|
| Thu 19: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
36.00g |
|
167.00g |
|
-
|
-
|
| Wed 18: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
28.00g |
|
105.00g |
|
-
|
-
|
| Tue 17: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
39.81g |
|
172.43g |
|
-
|
-
|
| Mon 16: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
42.66g |
|
73.90g |
|
-
|
-
|
| Sun 15: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
19.85g |
|
114.32g |
|
-
|
-
|
| Sat 14: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
24.54g |
|
104.70g |
|
-
|
-
|
