| November 2021 |
| Tue 9: |
953 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
46.65g |
|
142.04g |
|
-
|
-
|
| April 2021 |
| Thu 22: |
-
|
-
|
|
129*
|
-
|
| Fri 2: |
632 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
19.96g |
|
71.76g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
-
|
-
|
|
127*
|
-
|
| Wed 17: |
-
|
-
|
|
300*
|
-
|
| Fri 12: |
-
|
-
|
|
408*
|
-
|
| Tue 9: |
-
|
-
|
|
366*
|
-
|
| Fri 5: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
34.36g |
|
59.67g |
|
404*
|
 139
|
| Thu 4: |
-
|
-
|
|
319*
|
-
|
| February 2021 |
| Tue 2: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
28.06g |
|
66.25g |
|
-
|
-
|
| Mon 1: |
-
|
-
|
|
149*
|
-
|
| January 2021 |
| Thu 21: |
-
|
-
|
|
409*
|
-
|
| Wed 20: |
-
|
-
|
|
326*
|
-
|
| Mon 18: |
-
|
-
|
|
392*
|
-
|
| Fri 15: |
-
|
-
|
|
305*
|
-
|
| Thu 14: |
-
|
-
|
|
349*
|
-
|
| Wed 13: |
-
|
-
|
|
426*
|
-
|
| Tue 12: |
-
|
-
|
|
426*
|
-
|
| September 2020 |
| Thu 24: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
21.50g |
|
44.65g |
|
-
|
-
|
| Mon 14: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
48.67g |
|
138.24g |
|
-
|
-
|
| Sat 12: |
-
|
-
|
|
201*
|
-
|
| Fri 11: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
24.64g |
|
53.91g |
|
-
|
-
|
| Thu 10: |
-
|
-
|
|
327*
|
-
|
| Mon 7: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
58.89g |
|
130.12g |
|
319*
|
1003
|
| Sun 6: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
50.61g |
|
149.93g |
|
-
|
-
|
| Fri 4: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
27.94g |
|
63.23g |
|
-
|
-
|
| Thu 3: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
100.86g |
|
114.63g |
|
-
|
-
|
| Wed 2: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
63.12g |
|
173.84g |
|
362*
|
1101
|
| Tue 1: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
64.14g |
|
131.67g |
|
380*
|
854
|
