| January 2024 |
| Tue 30: |
535 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
31.17g |
|
34.51g |
|
-
|
-
|
| Mon 29: |
1642 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
93.40g |
|
132.65g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
49.23g |
|
82.57g |
|
-
|
-
|
| Mon 6: |
701 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
21.30g |
|
95.11g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
451 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
23.38g |
|
49.34g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
1569 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
84.92g |
|
179.49g |
|
-
|
-
|
| Fri 7: |
1416 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
60.25g |
|
148.66g |
|
-
|
-
|
| Mon 3: |
2186 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
121.95g |
|
140.75g |
|
131.53g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
56.76g |
|
132.23g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
42.43g |
|
107.15g |
|
-
|
-
|
| Sat 21: |
1762 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.20g |
|
97.62g |
|
130.44g |
|
-
|
-
|
| Fri 20: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
71.77g |
|
139.91g |
|
-
|
-
|
| Thu 19: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
50.51g |
|
182.90g |
|
-
|
-
|
| Wed 18: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
27.25g |
|
114.34g |
|
-
|
-
|
| Tue 17: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
51.31g |
|
178.55g |
|
-
|
-
|
| Mon 16: |
1861 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
93.83g |
|
191.39g |
|
-
|
-
|
| Sun 15: |
1693 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
72.19g |
|
156.57g |
|
-
|
-
|
| Sat 14: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
71.48g |
|
187.09g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
4.84g |
|
25.37g |
|
-
|
-
|
| April 2021 |
| Tue 6: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
31.10g |
|
65.28g |
|
-
|
-
|
