Belodedova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 573 * 38%
Fat:
 
Prot:
 
Carbs:
15.93g
 
24.15g
 
77.16g
- -
Fri 10: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
102.06g
 
74.86g
 
65.05g
- -
Thu 9: 588 * 39%
Fat:
 
Prot:
 
Carbs:
39.54g
 
23.26g
 
33.20g
- -
April 2024
Mon 1: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
24.90g
 
30.80g
 
294.80g
- -
March 2024
Tue 26: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
77.82g
 
59.19g
 
93.67g
- -
February 2024
Wed 14: 706 * 47%
Fat:
 
Prot:
 
Carbs:
42.94g
 
37.64g
 
42.35g
- -
Tue 13: 868 * 58%
Fat:
 
Prot:
 
Carbs:
53.98g
 
45.27g
 
50.50g
- -
January 2024
Thu 25: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
73.14g
 
77.23g
 
70.68g
- -
Wed 24: 768 * 51%
Fat:
 
Prot:
 
Carbs:
48.91g
 
67.03g
 
14.07g
- -
Tue 23: 808 * 54%
Fat:
 
Prot:
 
Carbs:
28.76g
 
48.55g
 
90.72g
- -
Fri 19: 493 * 33%
Fat:
 
Prot:
 
Carbs:
19.89g
 
27.11g
 
55.72g
- -
Thu 18: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
43.44g
 
88.91g
 
118.04g
- -
Wed 17: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
71.86g
 
53.09g
 
39.76g
- -
Mon 15: 861 * 57%
Fat:
 
Prot:
 
Carbs:
56.20g
 
42.29g
 
48.84g
- -
Wed 10: 673 * 45%
Fat:
 
Prot:
 
Carbs:
36.96g
 
60.35g
 
21.73g
- -
Tue 9: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
88.72g
 
103.13g
 
76.40g
- -
December 2023
Fri 22: 440 * 29%
Fat:
 
Prot:
 
Carbs:
44.00g
 
5.50g
 
4.50g
- -
Thu 21: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
66.66g
 
104.70g
 
83.34g
- -
Wed 20: 712 * 47%
Fat:
 
Prot:
 
Carbs:
24.22g
 
39.34g
 
83.84g
- -
Mon 18: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
102.46g
 
92.69g
 
61.78g
- -
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