yumyammy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
68.58g
 
62.30g
 
122.52g
- -
Thu 30: 965 * 64%
Fat:
 
Prot:
 
Carbs:
34.95g
 
108.40g
 
57.83g
- -
Wed 29: 975 * 65%
Fat:
 
Prot:
 
Carbs:
45.64g
 
54.53g
 
88.72g
- -
Tue 28: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
57.45g
 
40.69g
 
98.47g
- -
Mon 27: 138 * 9%
Fat:
 
Prot:
 
Carbs:
7.69g
 
9.73g
 
7.96g
- -
Sat 25: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
121.87g
 
62.38g
 
37.06g
- -
Fri 24: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
119.01g
 
66.98g
 
21.08g
- -
Thu 23: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
122.98g
 
69.44g
 
31.06g
- -
Wed 22: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
120.71g
 
73.22g
 
25.91g
- -
Tue 21: 2002 * 133%
Fat:
 
Prot:
 
Carbs:
166.73g
 
100.50g
 
19.59g
- -
Mon 20: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
90.19g
 
93.93g
 
53.52g
- -
Sun 19: 914 * 61%
Fat:
 
Prot:
 
Carbs:
66.84g
 
50.95g
 
29.95g
- -
Sat 18: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
81.51g
 
61.70g
 
37.85g
- -
Fri 17: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
138.17g
 
97.88g
 
27.50g
- -
Thu 16: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
141.14g
 
87.55g
 
39.83g
- -
Wed 15: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
88.70g
 
68.38g
 
27.46g
- -
Tue 14: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
132.03g
 
79.41g
 
20.59g
- -
Mon 13: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
121.22g
 
67.26g
 
20.00g
- -
Sun 12: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
125.63g
 
45.21g
 
23.76g
- -
Sat 11: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
99.84g
 
69.20g
 
20.92g
- -
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