соHата's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 298 * 18%
Fat:
 
Prot:
 
Carbs:
2.42g
 
8.68g
 
68.94g
- -
Fri 14: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
53.98g
 
162.84g
 
206.26g
1533*  407
Thu 13: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
72.09g
 
139.86g
 
165.53g
1701*  118
Wed 12: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
50.34g
 
171.43g
 
190.11g
1588*  261
Tue 11: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
19.47g
 
138.29g
 
107.40g
1707*  533
Mon 10: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
33.44g
 
127.25g
 
88.76g
1735*  597
Sun 9: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
65.45g
 
137.53g
 
168.55g
1828*  3
Sat 8: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
93.37g
 
93.33g
 
140.70g
1866*  60
Fri 7: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
33.52g
 
168.78g
 
234.38g
1605*  233
Thu 6: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
50.29g
 
169.73g
 
176.30g
1758*  19
Wed 5: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
45.21g
 
107.87g
 
88.13g
1765*  614
Tue 4: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
32.71g
 
92.21g
 
133.03g
1828*  699
Mon 3: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
50.25g
 
226.49g
 
120.34g
1745*  77
Sun 2: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
60.12g
 
128.69g
 
206.41g
1758*  81
Sat 1: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
52.03g
 
81.16g
 
284.09g
1842*  20
May 2024
Fri 31: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
50.55g
 
134.59g
 
164.83g
1708*  94
Thu 30: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
37.87g
 
174.50g
 
150.09g
1606*  26
Wed 29: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
51.76g
 
159.53g
 
126.72g
1836*  237
Tue 28: 2410 * 134%
Fat:
 
Prot:
 
Carbs:
89.45g
 
137.66g
 
280.07g
1816*  594
Mon 27: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
69.71g
 
168.79g
 
137.96g
1806*  40
Get the app
    
© 2024 FatSecret. All rights reserved.