| October 2019 |
| Mon 7: |
-
|
-
|
|
779*
|
-
|
| Sun 6: |
-
|
-
|
|
1899*
|
-
|
| Sat 5: |
-
|
-
|
|
2245*
|
-
|
| Fri 4: |
-
|
-
|
|
2504*
|
-
|
| Thu 3: |
-
|
-
|
|
2254*
|
-
|
| Wed 2: |
-
|
-
|
|
2084*
|
-
|
| Tue 1: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
25.00g |
|
35.00g |
|
2360*
|
 2030
|
| September 2019 |
| Mon 30: |
1225 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
48.08g |
|
175.36g |
|
2219*
|
994
|
| Sun 29: |
1489 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
58.09g |
|
182.60g |
|
1659*
|
170
|
| Sat 28: |
1991 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
117.01g |
|
205.57g |
|
1938*
|
 53
|
| Fri 27: |
1520 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
52.00g |
|
256.00g |
|
2552*
|
1032
|
| Thu 26: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
29.48g |
|
104.35g |
|
1413*
|
770
|
| Wed 25: |
1311 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
28.34g |
|
160.92g |
|
2295*
|
984
|
| Tue 24: |
816 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
24.29g |
|
33.56g |
|
2197*
|
1381
|
| Mon 23: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
22.77g |
|
28.41g |
|
2183*
|
1923
|
| Sun 22: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
18.00g |
|
29.00g |
|
1578*
|
1258
|
| Sat 21: |
943 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
67.18g |
|
81.74g |
|
1416*
|
473
|
| Fri 20: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
25.00g |
|
92.00g |
|
1848*
|
1078
|
| Thu 19: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
14.75g |
|
85.83g |
|
2134*
|
1466
|
| Wed 18: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
24.29g |
|
103.95g |
|
2348*
|
1563
|
