LiuTer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 15: 84 * 6%
Fat:
 
Prot:
 
Carbs:
3.29g
 
1.37g
 
12.26g
- -
May 2022
Sat 14: 86 * 7%
Fat:
 
Prot:
 
Carbs:
7.36g
 
5.29g
 
0.00g
- -
April 2022
Tue 26: 294 * 23%
Fat:
 
Prot:
 
Carbs:
23.15g
 
19.67g
 
0.77g
- -
March 2022
Wed 30: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
65.56g
 
96.06g
 
85.26g
- -
Tue 29: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
73.50g
 
91.89g
 
98.17g
- -
Mon 28: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
79.77g
 
90.48g
 
90.79g
- -
Sun 27: 265 * 20%
Fat:
 
Prot:
 
Carbs:
15.36g
 
19.29g
 
12.09g
- -
Wed 23: 419 * 32%
Fat:
 
Prot:
 
Carbs:
21.13g
 
20.76g
 
35.53g
- -
Tue 22: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
67.31g
 
116.40g
 
77.63g
- -
Wed 16: 723 * 56%
Fat:
 
Prot:
 
Carbs:
39.21g
 
49.35g
 
39.88g
- -
Tue 15: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
69.55g
 
66.61g
 
66.01g
- -
Mon 14: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
91.94g
 
91.14g
 
77.82g
- -
Sun 13: 336 * 26%
Fat:
 
Prot:
 
Carbs:
15.92g
 
26.24g
 
20.95g
- -
Fri 11: 362 * 28%
Fat:
 
Prot:
 
Carbs:
22.01g
 
22.13g
 
17.30g
- -
Thu 10: 298 * 23%
Fat:
 
Prot:
 
Carbs:
15.68g
 
22.64g
 
15.04g
- -
Wed 9: 962 * 74%
Fat:
 
Prot:
 
Carbs:
37.23g
 
73.69g
 
82.35g
- -
Tue 8: 142 * 11%
Fat:
 
Prot:
 
Carbs:
5.90g
 
11.84g
 
9.90g
- -
February 2022
Mon 28: 802 * 62%
Fat:
 
Prot:
 
Carbs:
40.09g
 
71.36g
 
42.71g
- -
Mon 21: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
58.88g
 
99.07g
 
70.39g
- -
Sun 20: 406 * 31%
Fat:
 
Prot:
 
Carbs:
19.83g
 
23.84g
 
32.65g
- -
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