| April 2024 |
| Mon 1: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
37.00g |
|
81.54g |
|
-
|
-
|
| February 2024 |
| Thu 1: |
267 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
25.00g |
|
9.90g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
1719 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
82.16g |
|
208.48g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1134 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
64.10g |
|
140.40g |
|
-
|
-
|
| Sun 26: |
1734 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
81.65g |
|
192.03g |
|
-
|
-
|
| Thu 2: |
522 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
22.15g |
|
51.10g |
|
-
|
-
|
| Wed 1: |
1129 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
53.12g |
|
147.50g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
873 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
43.62g |
|
103.86g |
|
-
|
-
|
| Tue 3: |
467 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
27.92g |
|
51.96g |
|
-
|
-
|
| Mon 2: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
80.06g |
|
197.08g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1173 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
56.22g |
|
168.50g |
|
-
|
-
|
| Tue 19: |
421 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
32.62g |
|
51.56g |
|
-
|
-
|
| Mon 18: |
496 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
25.02g |
|
55.66g |
|
-
|
-
|
| Fri 15: |
1059 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
53.40g |
|
114.60g |
|
-
|
-
|
| Fri 8: |
1226 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
57.60g |
|
177.34g |
|
-
|
-
|
| Thu 7: |
1157 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
92.18g |
|
81.43g |
|
-
|
-
|
| Wed 6: |
2113 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
121.51g |
|
192.68g |
|
-
|
-
|
| Tue 5: |
2359 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
99.22g |
|
118.73g |
|
239.60g |
|
-
|
-
|
| Mon 4: |
2139 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
106.31g |
|
131.25g |
|
159.96g |
|
-
|
-
|
| Sun 3: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
18.65g |
|
80.99g |
|
-
|
-
|
