| March 2024 |
| Fri 22: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
51.76g |
|
52.24g |
|
-
|
-
|
| Thu 21: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
41.99g |
|
50.19g |
|
-
|
-
|
| Wed 20: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
68.06g |
|
62.30g |
|
-
|
-
|
| Tue 19: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
100.46g |
|
107.52g |
|
-
|
-
|
| Mon 18: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
92.16g |
|
63.42g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
9.46g |
|
30.99g |
|
-
|
-
|
| Thu 11: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
45.99g |
|
47.73g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
22.98g |
|
26.66g |
|
-
|
-
|
| Mon 20: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
33.45g |
|
58.43g |
|
-
|
-
|
| Sat 18: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
14.50g |
|
43.00g |
|
-
|
-
|
| Thu 16: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
58.35g |
|
24.90g |
|
-
|
-
|
| Wed 15: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
60.50g |
|
62.75g |
|
-
|
-
|
| Tue 14: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
116.07g |
|
101.50g |
|
-
|
-
|
| Mon 13: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
116.91g |
|
113.23g |
|
-
|
-
|
| Sun 12: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
82.98g |
|
143.00g |
|
-
|
-
|
| Sat 11: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
78.65g |
|
82.25g |
|
-
|
-
|
| Fri 10: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
99.62g |
|
153.68g |
|
-
|
-
|
| Thu 9: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
103.42g |
|
104.69g |
|
-
|
-
|
| Wed 8: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
106.14g |
|
130.39g |
|
-
|
-
|
| Tue 7: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
114.54g |
|
125.07g |
|
1780*
|
 222
|
