jtj1001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
47.99g
 
63.36g
 
194.60g
2663*  1161
Thu 30: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
45.69g
 
74.67g
 
206.28g
2836*  1299
Wed 29: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
47.38g
 
87.19g
 
148.13g
2799*  1379
Tue 28: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
77.02g
 
65.84g
 
135.35g
- -
Mon 27: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
79.37g
 
64.12g
 
117.44g
- -
Sun 26: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
39.87g
 
58.90g
 
192.03g
2774*  1378
Sat 25: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
61.01g
 
47.71g
 
123.02g
2683*  1443
Fri 24: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
90.22g
 
64.99g
 
96.36g
- -
Thu 23: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
54.35g
 
82.32g
 
129.93g
2758*  1436
Wed 22: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
62.34g
 
66.29g
 
159.71g
2618*  1122
Tue 21: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
32.00g
 
53.00g
 
231.00g
2877*  1420
Mon 20: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
46.86g
 
84.23g
 
126.85g
- -
Sun 19: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
92.52g
 
64.34g
 
217.85g
- -
Sat 18: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
53.15g
 
52.98g
 
179.23g
2577*  1199
Fri 17: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
37.33g
 
63.50g
 
218.29g
- -
Thu 16: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
59.50g
 
70.50g
 
192.00g
- -
Wed 15: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
59.33g
 
69.00g
 
157.29g
- -
Tue 14: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
42.44g
 
36.67g
 
124.74g
2692*  1676
Mon 13: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
44.46g
 
32.62g
 
134.53g
2774*  1694
Sat 11: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
60.90g
 
56.00g
 
164.50g
- -
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