| October 2019 |
| Mon 21: |
1737 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
125.30g |
|
181.01g |
|
-
|
-
|
| Wed 16: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
44.77g |
|
96.14g |
|
-
|
-
|
| Wed 9: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
36.47g |
|
134.02g |
|
-
|
-
|
| Tue 8: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
38.81g |
|
89.38g |
|
-
|
-
|
| Mon 7: |
3306 *
|
220%
|
Fat: |
|
Prot: |
|
Carbs: |
111.79g |
|
132.36g |
|
383.13g |
|
-
|
-
|
| Sun 6: |
1967 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
65.67g |
|
327.96g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
66.27g |
|
163.02g |
|
-
|
-
|
| Mon 26: |
2255 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
95.92g |
|
100.74g |
|
247.80g |
|
-
|
-
|
| Sun 25: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
52.82g |
|
272.70g |
|
-
|
-
|
| Sat 24: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
71.32g |
|
162.61g |
|
-
|
-
|
| Fri 23: |
2022 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
68.64g |
|
392.99g |
|
-
|
-
|
| Thu 22: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
61.54g |
|
293.98g |
|
2916*
|
 1448
|
| Wed 21: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
69.65g |
|
253.72g |
|
-
|
-
|
| Tue 20: |
1501 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
72.36g |
|
269.19g |
|
2987*
|
1486
|
| Mon 19: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
91.93g |
|
205.39g |
|
3062*
|
1563
|
| Sun 18: |
1820 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
100.90g |
|
26.03g |
|
202.08g |
|
-
|
-
|
| Sat 17: |
1608 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
22.99g |
|
178.50g |
|
-
|
-
|
| Fri 16: |
1820 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
100.90g |
|
26.03g |
|
202.08g |
|
-
|
-
|
| Thu 15: |
1517 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
21.69g |
|
168.40g |
|
-
|
-
|
| Wed 14: |
1668 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
92.49g |
|
23.86g |
|
185.24g |
|
-
|
-
|
