xjohnnyox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 359 * 17%
Fat:
 
Prot:
 
Carbs:
16.03g
 
24.86g
 
27.06g
- -
April 2024
Fri 26: 1204 * 57%
Fat:
 
Prot:
 
Carbs:
58.66g
 
81.40g
 
91.23g
- -
Wed 17: 2107 * 100%
Fat:
 
Prot:
 
Carbs:
94.24g
 
109.24g
 
203.23g
- -
Mon 15: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
54.73g
 
106.73g
 
313.49g
- -
Sat 13: 758 * 36%
Fat:
 
Prot:
 
Carbs:
37.49g
 
58.36g
 
44.33g
- -
Fri 12: 2330 * 111%
Fat:
 
Prot:
 
Carbs:
80.24g
 
122.64g
 
289.43g
- -
Tue 9: 832 * 40%
Fat:
 
Prot:
 
Carbs:
14.76g
 
43.85g
 
132.78g
- -
March 2024
Thu 28: 986 * 47%
Fat:
 
Prot:
 
Carbs:
36.36g
 
61.81g
 
106.93g
- -
Wed 27: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
59.70g
 
80.44g
 
215.40g
- -
Thu 14: 483 * 23%
Fat:
 
Prot:
 
Carbs:
8.98g
 
32.58g
 
68.68g
- -
Thu 7: 602 * 29%
Fat:
 
Prot:
 
Carbs:
21.59g
 
41.73g
 
56.62g
- -
Wed 6: 2544 * 121%
Fat:
 
Prot:
 
Carbs:
104.28g
 
98.77g
 
309.17g
- -
Tue 5: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
27.67g
 
54.40g
 
144.52g
- -
Mon 4: 1506 * 72%
Fat:
 
Prot:
 
Carbs:
38.13g
 
57.21g
 
236.01g
- -
Sun 3: 2288 * 109%
Fat:
 
Prot:
 
Carbs:
77.18g
 
82.57g
 
333.71g
- -
Sat 2: 2623 * 125%
Fat:
 
Prot:
 
Carbs:
103.28g
 
96.64g
 
344.34g
- -
Fri 1: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
38.30g
 
68.94g
 
160.88g
- -
February 2024
Thu 29: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
75.89g
 
91.09g
 
265.56g
- -
Wed 28: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
71.49g
 
122.15g
 
228.79g
- -
Tue 27: 2222 * 106%
Fat:
 
Prot:
 
Carbs:
98.96g
 
84.87g
 
253.32g
- -
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