BELU36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 24: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
12.65g
- -
Fri 8: 1036 61%
Fat:
 
Prot:
 
Carbs:
43.71g
 
100.16g
 
58.07g
- -
January 2021
Fri 8: 893 * 64%
Fat:
 
Prot:
 
Carbs:
64.07g
 
59.95g
 
22.94g
- -
Thu 7: 422 * 30%
Fat:
 
Prot:
 
Carbs:
31.35g
 
28.25g
 
6.95g
- -
December 2020
Thu 3: 863 * 62%
Fat:
 
Prot:
 
Carbs:
21.64g
 
67.68g
 
100.34g
- -
Wed 2: 895 64%
Fat:
 
Prot:
 
Carbs:
28.64g
 
81.77g
 
75.55g
- -
October 2020
Thu 29: 847 * 56%
Fat:
 
Prot:
 
Carbs:
24.38g
 
54.52g
 
102.05g
- -
February 2020
Wed 19: 531 * 35%
Fat:
 
Prot:
 
Carbs:
12.42g
 
38.40g
 
69.95g
- -
January 2020
Mon 27: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
69.58g
 
73.26g
 
71.52g
- -
Sun 26: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
48.54g
 
74.82g
 
73.57g
- -
Sat 25: 938 * 63%
Fat:
 
Prot:
 
Carbs:
55.91g
 
64.92g
 
46.67g
- -
Fri 24: 929 * 62%
Fat:
 
Prot:
 
Carbs:
52.17g
 
59.61g
 
56.75g
- -
Wed 22: 476 * 32%
Fat:
 
Prot:
 
Carbs:
24.48g
 
44.30g
 
21.78g
- -
Tue 21: 865 * 58%
Fat:
 
Prot:
 
Carbs:
50.56g
 
58.86g
 
46.04g
- -
Mon 20: 813 * 54%
Fat:
 
Prot:
 
Carbs:
59.50g
 
62.17g
 
5.90g
- -
Sat 18: 833 * 56%
Fat:
 
Prot:
 
Carbs:
62.79g
 
54.14g
 
12.94g
- -
December 2019
Tue 10: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
90.22g
 
77.42g
 
23.23g
- -
Mon 9: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
86.60g
 
50.00g
 
15.68g
- -
Fri 6: 602 * 40%
Fat:
 
Prot:
 
Carbs:
49.74g
 
26.25g
 
14.22g
- -
Thu 5: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
90.01g
 
85.72g
 
16.85g
- -
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