chachitos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 28: 3292 * 132%
Fat:
 
Prot:
 
Carbs:
136.42g
 
179.51g
 
341.89g
- -
Wed 27: 2764 * 111%
Fat:
 
Prot:
 
Carbs:
141.98g
 
170.03g
 
215.09g
- -
Tue 26: 2744 * 110%
Fat:
 
Prot:
 
Carbs:
116.39g
 
221.66g
 
213.02g
- -
Mon 25: 2351 * 94%
Fat:
 
Prot:
 
Carbs:
99.13g
 
162.48g
 
221.02g
- -
Fri 22: 2569 * 103%
Fat:
 
Prot:
 
Carbs:
101.85g
 
120.69g
 
313.66g
- -
Thu 21: 2622 * 105%
Fat:
 
Prot:
 
Carbs:
92.27g
 
167.10g
 
286.79g
- -
Tue 19: 3273 * 131%
Fat:
 
Prot:
 
Carbs:
152.20g
 
224.21g
 
264.30g
- -
Mon 18: 131 * 5%
Fat:
 
Prot:
 
Carbs:
12.12g
 
0.71g
 
2.24g
- -
Thu 14: 1880 * 75%
Fat:
 
Prot:
 
Carbs:
91.23g
 
86.17g
 
191.94g
- -
Wed 13: 1615 * 65%
Fat:
 
Prot:
 
Carbs:
80.35g
 
110.11g
 
125.98g
- -
Tue 12: 2068 * 83%
Fat:
 
Prot:
 
Carbs:
114.79g
 
129.46g
 
142.73g
- -
Sun 10: 2238 * 90%
Fat:
 
Prot:
 
Carbs:
140.74g
 
116.45g
 
140.36g
- -
Sat 9: 1538 * 62%
Fat:
 
Prot:
 
Carbs:
72.08g
 
104.77g
 
122.08g
- -
Fri 8: 1786 * 71%
Fat:
 
Prot:
 
Carbs:
103.87g
 
104.51g
 
110.80g
- -
October 2020
Wed 7: 1526 * 61%
Fat:
 
Prot:
 
Carbs:
107.60g
 
93.01g
 
50.75g
- -
Tue 6: 980 * 39%
Fat:
 
Prot:
 
Carbs:
55.96g
 
87.14g
 
28.57g
- -
September 2020
Mon 28: 65 * 3%
Fat:
 
Prot:
 
Carbs:
5.67g
 
2.39g
 
2.21g
- -
June 2020
Tue 30: 2000 * 80%
Fat:
 
Prot:
 
Carbs:
89.60g
 
63.76g
 
259.77g
- -
Wed 17: 540 * 22%
Fat:
 
Prot:
 
Carbs:
22.00g
 
52.00g
 
34.00g
- -
Fri 12: 2779 * 111%
Fat:
 
Prot:
 
Carbs:
141.24g
 
166.63g
 
233.27g
- -
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