Альбина Альбиночка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 178 * 12%
Fat:
 
Prot:
 
Carbs:
6.80g
 
7.40g
 
22.00g
- -
Tue 9: 106 * 7%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Thu 4: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.34g
 
15.36g
- -
February 2020
Mon 17: 481 * 32%
Fat:
 
Prot:
 
Carbs:
38.78g
 
13.81g
 
20.33g
- -
Wed 12: 629 * 42%
Fat:
 
Prot:
 
Carbs:
41.85g
 
42.55g
 
19.28g
- -
Tue 11: 460 * 31%
Fat:
 
Prot:
 
Carbs:
12.61g
 
11.35g
 
84.79g
- -
January 2020
Thu 30: 453 * 30%
Fat:
 
Prot:
 
Carbs:
24.27g
 
17.15g
 
45.62g
- -
Wed 29: 544 * 36%
Fat:
 
Prot:
 
Carbs:
41.52g
 
36.83g
 
5.30g
- -
Mon 27: 327 * 22%
Fat:
 
Prot:
 
Carbs:
15.82g
 
20.39g
 
25.24g
- -
Fri 24: 542 * 36%
Fat:
 
Prot:
 
Carbs:
40.73g
 
16.54g
 
28.69g
- -
Thu 23: 648 * 43%
Fat:
 
Prot:
 
Carbs:
28.91g
 
40.20g
 
54.50g
- -
Wed 22: 401 * 27%
Fat:
 
Prot:
 
Carbs:
25.65g
 
9.24g
 
37.46g
- -
Tue 21: 904 * 60%
Fat:
 
Prot:
 
Carbs:
29.95g
 
54.54g
 
100.62g
- -
Fri 17: 482 * 32%
Fat:
 
Prot:
 
Carbs:
20.78g
 
46.16g
 
24.33g
- -
Mon 13: 306 * 20%
Fat:
 
Prot:
 
Carbs:
22.89g
 
14.24g
 
10.21g
- -
Fri 10: 181 * 12%
Fat:
 
Prot:
 
Carbs:
12.14g
 
11.91g
 
5.99g
- -
December 2019
Fri 20: 275 * 18%
Fat:
 
Prot:
 
Carbs:
3.96g
 
13.67g
 
46.07g
- -
Fri 13: 253 * 17%
Fat:
 
Prot:
 
Carbs:
12.01g
 
12.66g
 
27.79g
- -
Thu 12: 358 * 24%
Fat:
 
Prot:
 
Carbs:
29.29g
 
4.09g
 
22.69g
- -
November 2019
Fri 22: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
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