Juliahappylove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
75.69g
 
93.10g
 
161.01g
- -
Wed 15: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
77.74g
 
67.22g
 
197.97g
- -
Tue 14: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
74.82g
 
70.81g
 
91.19g
- -
Mon 13: 2080 * 122%
Fat:
 
Prot:
 
Carbs:
109.37g
 
65.29g
 
219.51g
- -
Sun 12: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
113.33g
 
69.18g
 
151.00g
- -
Sat 11: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
104.27g
 
75.12g
 
107.28g
- -
January 2020
Fri 17: 743 * 50%
Fat:
 
Prot:
 
Carbs:
31.50g
 
37.25g
 
78.00g
- -
October 2019
Wed 23: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
83.64g
 
59.00g
 
191.92g
- -
Tue 22: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
72.18g
 
86.94g
 
107.30g
- -
Mon 21: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
71.46g
 
68.23g
 
162.85g
- -
Fri 18: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
39.48g
 
57.70g
 
205.50g
- -
Wed 16: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
58.69g
 
78.26g
 
157.65g
- -
Tue 15: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
55.96g
 
58.60g
 
212.41g
- -
Mon 14: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
66.42g
 
86.90g
 
181.14g
- -
Fri 11: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
51.28g
 
77.32g
 
121.98g
- -
Thu 10: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
64.55g
 
97.04g
 
139.94g
- -
Wed 9: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
59.13g
 
88.84g
 
186.30g
- -
Tue 8: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
49.67g
 
94.95g
 
95.48g
- -
Mon 7: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
46.73g
 
79.68g
 
224.09g
- -
Sun 6: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
69.41g
 
89.18g
 
202.76g
- -
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