| January 2024 |
| Thu 11: |
1485 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
116.14g |
|
64.93g |
|
-
|
-
|
| Wed 10: |
1387 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
111.85g |
|
132.98g |
|
-
|
-
|
| Mon 8: |
1180 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
117.04g |
|
43.23g |
|
-
|
-
|
| Sun 7: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.84g |
|
8.52g |
|
-
|
-
|
| Fri 5: |
1238 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
86.29g |
|
77.76g |
|
-
|
-
|
| Thu 4: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
135.02g |
|
119.67g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
486 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
26.05g |
|
30.66g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
423 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
39.37g |
|
16.97g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
296 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
23.02g |
|
22.40g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
17.61g |
|
6.98g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
968 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
102.55g |
|
29.30g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
949 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
92.95g |
|
90.32g |
|
-
|
-
|
| Fri 10: |
1190 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
129.23g |
|
87.56g |
|
-
|
-
|
| Thu 9: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
93.73g |
|
70.68g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1217 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
116.13g |
|
91.36g |
|
-
|
-
|
| Thu 26: |
631 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
6.17g |
|
56.18g |
|
-
|
-
|
| Mon 23: |
1147 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
110.78g |
|
87.50g |
|
-
|
-
|
| Sun 22: |
1154 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
87.47g |
|
67.05g |
|
-
|
-
|
| Fri 20: |
615 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
12.00g |
|
78.00g |
|
-
|
-
|
| Tue 17: |
549 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
19.38g |
|
57.50g |
|
-
|
-
|
