| Daily Average: |
Exercise: 2029 Cals |
|
Food: 1335 Cals |
(Fat: 62.01g, Protein: 104.75g, Carbs: 90.45g) |
| Monthly Total: |
Exercise: 58851 Cals |
|
Food: 21357 Cals |
(Fat: 992.09g, Protein: 1676.00g, Carbs: 1447.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1069 |
|
2
|
3
 |
Net 814 |
|
4
|
5
|
6
|
Net -45 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
Net -1515 |
|
17
|
18
|
Net -331 |
|
19
|
Net -2026 |
|
20
|
Net -973 |
|
21
|
Net -1205 |
|
22
|
Net -199 |
|
23
|
Net -1349 |
|
24
|
Net -1038 |
|
25
|
Net -760 |
|
26
|
Net -1060 |
|
27
|
Net -199 |
|
28
|
Net -767 |
|
29
|
Net -179 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (42%)
Protein (31%)
|
|
*Based on an RDI of 1578 calories (18 May 24)
|
