| November 2023 |
| Thu 16: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
18.59g |
|
57.39g |
|
-
|
-
|
| Wed 15: |
1848 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
99.48g |
|
68.79g |
|
162.56g |
|
-
|
-
|
| Tue 14: |
1804 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
79.39g |
|
169.35g |
|
-
|
-
|
| Mon 13: |
1951 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
89.78g |
|
193.16g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Thu 6: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
42.60g |
|
28.40g |
|
-
|
-
|
| Wed 5: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
36.48g |
|
48.37g |
|
-
|
-
|
| Tue 4: |
1627 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
59.73g |
|
178.98g |
|
-
|
-
|
| Mon 3: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
62.87g |
|
109.70g |
|
-
|
-
|
| Sat 1: |
501 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
33.33g |
|
25.39g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
45.21g |
|
30.51g |
|
-
|
-
|
| Thu 29: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
95.20g |
|
97.64g |
|
60.40g |
|
-
|
-
|
| Wed 28: |
1883 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
118.17g |
|
46.78g |
|
157.28g |
|
-
|
-
|
| Tue 27: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
74.46g |
|
142.37g |
|
-
|
-
|
| Mon 26: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
86.84g |
|
71.89g |
|
76.01g |
|
-
|
-
|
| Sun 25: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
70.27g |
|
110.80g |
|
-
|
-
|
| Sat 24: |
1378 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
105.64g |
|
61.63g |
|
-
|
-
|
| Fri 23: |
1578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
55.18g |
|
158.53g |
|
-
|
-
|
| Thu 22: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
48.87g |
|
121.61g |
|
-
|
-
|
| Wed 21: |
1602 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
94.56g |
|
101.86g |
|
-
|
-
|
