amanda123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Sat 9: 830 * 33%
Fat:
 
Prot:
 
Carbs:
39.53g
 
92.16g
 
27.77g
3841*  3011
Fri 8: 1049 * 42%
Fat:
 
Prot:
 
Carbs:
53.80g
 
88.80g
 
52.31g
- -
Thu 7: 1014 * 41%
Fat:
 
Prot:
 
Carbs:
71.75g
 
56.64g
 
37.50g
- -
Wed 6: 959 * 38%
Fat:
 
Prot:
 
Carbs:
62.90g
 
60.76g
 
38.13g
- -
Tue 5: 1925 * 77%
Fat:
 
Prot:
 
Carbs:
83.59g
 
64.57g
 
226.50g
- -
July 2014
Tue 29: 1117 * 45%
Fat:
 
Prot:
 
Carbs:
35.90g
 
31.70g
 
176.30g
- -
Fri 25: 852 * 34%
Fat:
 
Prot:
 
Carbs:
57.70g
 
45.13g
 
29.93g
- -
Thu 24: 1189 * 48%
Fat:
 
Prot:
 
Carbs:
86.03g
 
59.35g
 
38.91g
- -
January 2014
Mon 27: 347 * 14%
Fat:
 
Prot:
 
Carbs:
19.25g
 
25.78g
 
23.09g
4307  3960
Tue 21: 1405 * 56%
Fat:
 
Prot:
 
Carbs:
33.00g
 
49.50g
 
241.50g
- -
Mon 20: 780 * 31%
Fat:
 
Prot:
 
Carbs:
42.97g
 
40.72g
 
58.03g
- -
Sun 19: 1005 * 40%
Fat:
 
Prot:
 
Carbs:
47.28g
 
65.92g
 
136.12g
- -
Fri 10: 528 * 21%
Fat:
 
Prot:
 
Carbs:
34.92g
 
44.73g
 
26.49g
- -
Thu 9: 1077 * 43%
Fat:
 
Prot:
 
Carbs:
76.29g
 
70.07g
 
29.53g
- -
Wed 8: 786 * 31%
Fat:
 
Prot:
 
Carbs:
46.93g
 
62.06g
 
28.43g
- -
Tue 7: 1201 * 48%
Fat:
 
Prot:
 
Carbs:
88.56g
 
81.26g
 
17.56g
- -
Mon 6: 1330 * 53%
Fat:
 
Prot:
 
Carbs:
98.31g
 
86.26g
 
19.22g
- -
January 2012
Mon 16: 854 * 34%
Fat:
 
Prot:
 
Carbs:
20.05g
 
23.28g
 
160.99g
- -
Sun 15: 1442 * 58%
Fat:
 
Prot:
 
Carbs:
50.92g
 
49.73g
 
204.20g
3104  1662
Sat 14: 1564 63%
Fat:
 
Prot:
 
Carbs:
88.52g
 
50.72g
 
151.25g
3421  1857
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