Winerds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Mon 21: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
38.61g
 
68.52g
 
118.22g
- -
Thu 17: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
69.52g
 
85.13g
 
146.74g
- -
Wed 16: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
30.29g
 
90.17g
 
121.04g
- -
Tue 15: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
56.80g
 
126.12g
 
140.78g
- -
Mon 14: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
68.21g
 
86.50g
 
214.70g
- -
Sun 13: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
68.59g
 
71.35g
 
94.32g
- -
Sat 12: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
31.20g
 
63.06g
 
175.67g
- -
Wed 9: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
37.79g
 
91.93g
 
214.40g
- -
Tue 8: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
75.75g
 
112.48g
 
195.90g
- -
Mon 7: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
81.97g
 
102.09g
 
87.49g
- -
Sat 5: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
46.62g
 
62.03g
 
92.03g
- -
Fri 4: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
49.47g
 
35.08g
 
119.75g
- -
Thu 3: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
27.27g
 
74.61g
 
140.56g
- -
Wed 2: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
68.60g
 
69.04g
 
131.73g
- -
March 2014
Mon 31: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
48.35g
 
98.71g
 
123.87g
- -
Sun 30: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
62.31g
 
77.92g
 
180.54g
- -
Sat 29: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
74.81g
 
66.61g
 
162.23g
- -
Fri 28: 635 * 42%
Fat:
 
Prot:
 
Carbs:
34.76g
 
35.72g
 
41.94g
- -
Thu 27: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
60.59g
 
90.57g
 
112.19g
- -
Wed 26: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
59.92g
 
95.76g
 
188.55g
- -
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