Raven46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Sun 19: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
84.84g
 
145.33g
 
27.85g
- -
Sat 18: 886 * 55%
Fat:
 
Prot:
 
Carbs:
55.95g
 
79.67g
 
12.41g
- -
Wed 15: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
88.81g
 
66.91g
 
15.52g
- -
Tue 14: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
122.02g
 
98.49g
 
25.59g
- -
Mon 13: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
114.21g
 
79.54g
 
31.71g
- -
Sun 12: 2056 * 128%
Fat:
 
Prot:
 
Carbs:
138.77g
 
120.65g
 
23.32g
- -
Sat 11: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
82.98g
 
99.01g
 
14.36g
- -
Fri 10: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
89.38g
 
123.44g
 
28.99g
- -
Thu 9: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
111.62g
 
124.56g
 
27.06g
- -
Wed 8: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
101.89g
 
127.53g
 
24.38g
- -
Tue 7: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
98.87g
 
113.79g
 
25.24g
- -
Mon 6: 2081 * 130%
Fat:
 
Prot:
 
Carbs:
139.63g
 
133.67g
 
16.73g
- -
July 2013
Wed 10: 865 * 54%
Fat:
 
Prot:
 
Carbs:
61.00g
 
72.00g
 
0.00g
- -
Tue 9: 374 * 23%
Fat:
 
Prot:
 
Carbs:
9.12g
 
17.85g
 
10.30g
- -
Mon 8: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
93.98g
 
88.77g
 
16.04g
- -
Mon 1: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
99.50g
 
71.03g
 
13.53g
- -
June 2013
Mon 24: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
62.00g
 
144.00g
 
6.00g
- -
May 2013
Wed 22: 657 * 41%
Fat:
 
Prot:
 
Carbs:
36.98g
 
58.09g
 
40.31g
- -
Tue 21: 702 * 44%
Fat:
 
Prot:
 
Carbs:
37.27g
 
69.10g
 
16.75g
- -
January 2013
Tue 22: 395 * 25%
Fat:
 
Prot:
 
Carbs:
27.07g
 
34.31g
 
0.57g
- -
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