Debbieto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 11: - - 1061* -
May 2021
Sun 30: - - 1069* -
Sat 15: - - 1073* -
Wed 12: - - 1070* -
Wed 5: 510 * 27%
Fat:
 
Prot:
 
Carbs:
40.00g
 
34.00g
 
5.00g
- -
April 2021
Sun 11: - - 1080* -
Fri 9: 708 * 37%
Fat:
 
Prot:
 
Carbs:
58.75g
 
37.30g
 
7.81g
- -
Thu 8: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
70.60g
 
74.19g
 
19.17g
- -
Sun 4: 684 * 36%
Fat:
 
Prot:
 
Carbs:
16.00g
 
106.00g
 
18.00g
- -
Thu 1: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
98.75g
 
71.30g
 
12.81g
- -
March 2021
Tue 30: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
78.54g
 
173.91g
 
36.93g
- -
Mon 29: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
121.75g
 
133.30g
 
37.81g
- -
Sun 28: 629 * 33%
Fat:
 
Prot:
 
Carbs:
44.00g
 
42.00g
 
22.00g
1066*  437
Fri 26: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
81.39g
 
131.31g
 
8.61g
- -
Wed 24: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
62.98g
 
156.43g
 
29.13g
- -
Tue 23: 305 * 16%
Fat:
 
Prot:
 
Carbs:
22.30g
 
21.27g
 
3.94g
- -
Mon 22: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
98.30g
 
136.27g
 
9.94g
- -
Sun 21: 938 * 49%
Fat:
 
Prot:
 
Carbs:
39.60g
 
113.83g
 
22.86g
1055*  117
Thu 18: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
90.39g
 
146.04g
 
27.17g
- -
Wed 17: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
95.98g
 
114.43g
 
21.13g
- -
Tue 16: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
44.69g
 
61.47g
 
14.80g
- -
Mon 15: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
78.83g
 
156.79g
 
28.16g
- -
Sun 14: 642 * 34%
Fat:
 
Prot:
 
Carbs:
53.12g
 
34.63g
 
9.77g
- -
Sat 13: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
122.12g
 
178.63g
 
13.77g
- -
Fri 12: 920 * 48%
Fat:
 
Prot:
 
Carbs:
68.25g
 
73.09g
 
5.78g
- -
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