| November 2023 |
| Fri 24: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
4.44g |
|
49.93g |
|
-
|
-
|
| Thu 2: |
1360 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
61.47g |
|
162.43g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
1.35g |
|
7.23g |
|
-
|
-
|
| Sun 22: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
23.51g |
|
21.29g |
|
-
|
-
|
| Sat 21: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
34.06g |
|
134.01g |
|
-
|
-
|
| Fri 20: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
3.36g |
|
8.26g |
|
-
|
-
|
| Wed 11: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
7.00g |
|
46.00g |
|
-
|
-
|
| Mon 9: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
4.28g |
|
79.90g |
|
-
|
-
|
| Sat 7: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.61g |
|
7.55g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
604 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
11.51g |
|
110.86g |
|
-
|
-
|
| Sun 17: |
2159 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
82.69g |
|
105.76g |
|
254.25g |
|
-
|
-
|
| Fri 15: |
104 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
2.42g |
|
6.44g |
|
-
|
-
|
| Wed 13: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
24.10g |
|
65.92g |
|
-
|
-
|
| Tue 5: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
85.05g |
|
36.06g |
|
-
|
-
|
| Mon 4: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
91 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
15.45g |
|
3.05g |
|
-
|
-
|
| Sat 26: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
54.27g |
|
70.95g |
|
-
|
-
|
| Fri 25: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
65.67g |
|
75.03g |
|
-
|
-
|
