| November 2019 |
| Wed 20: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
102.65g |
|
20.24g |
|
-
|
-
|
| Tue 19: |
1797 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
97.97g |
|
156.29g |
|
-
|
-
|
| October 2019 |
| Tue 1: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
93.62g |
|
17.24g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1800 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.35g |
|
80.56g |
|
180.95g |
|
-
|
-
|
| Sun 29: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
91.12g |
|
103.83g |
|
-
|
-
|
| Sat 28: |
1629 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
103.11g |
|
84.31g |
|
89.14g |
|
-
|
-
|
| Fri 27: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
85.07g |
|
141.95g |
|
-
|
-
|
| Thu 26: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
89.95g |
|
134.59g |
|
-
|
-
|
| Wed 25: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
15.62g |
|
32.85g |
|
-
|
-
|
| Tue 24: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
102.58g |
|
79.88g |
|
108.17g |
|
-
|
-
|
| Mon 23: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
70.72g |
|
52.08g |
|
-
|
-
|
| Mon 9: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
19.34g |
|
24.25g |
|
-
|
-
|
| Sun 8: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
110.78g |
|
43.87g |
|
-
|
-
|
| Sat 7: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
105.35g |
|
53.92g |
|
-
|
-
|
| Fri 6: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
97.09g |
|
157.09g |
|
-
|
-
|
| Thu 5: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
68.68g |
|
118.72g |
|
-
|
-
|
| Wed 4: |
1918 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
107.31g |
|
178.59g |
|
-
|
-
|
| Tue 3: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
118.91g |
|
112.45g |
|
-
|
-
|
| Mon 2: |
1632 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
87.45g |
|
177.90g |
|
-
|
-
|
| Sun 1: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
115.76g |
|
167.47g |
|
-
|
-
|
