kleosochi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1712 * 112%
Fat:
 
Prot:
 
Carbs:
86.55g
 
58.77g
 
181.69g
- -
Thu 4: 1099 * 72%
Fat:
 
Prot:
 
Carbs:
43.40g
 
27.15g
 
147.63g
- -
Wed 3: 2385 * 155%
Fat:
 
Prot:
 
Carbs:
109.24g
 
80.92g
 
124.81g
- -
Tue 2: 1480 * 96%
Fat:
 
Prot:
 
Carbs:
57.82g
 
47.12g
 
133.82g
- -
Mon 1: 3328 * 217%
Fat:
 
Prot:
 
Carbs:
142.94g
 
182.06g
 
196.01g
- -
March 2024
Sun 31: 637 * 41%
Fat:
 
Prot:
 
Carbs:
22.38g
 
9.95g
 
101.48g
- -
Sat 30: 2312 * 151%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 29: 2887 * 188%
Fat:
 
Prot:
 
Carbs:
73.28g
 
72.03g
 
167.50g
- -
Thu 28: 2700 * 176%
Fat:
 
Prot:
 
Carbs:
141.29g
 
82.42g
 
179.15g
1920*  780
Wed 27: 3488 * 227%
Fat:
 
Prot:
 
Carbs:
144.39g
 
112.93g
 
325.95g
- -
Tue 26: 2531 * 165%
Fat:
 
Prot:
 
Carbs:
127.56g
 
93.65g
 
220.80g
- -
Mon 25: 2266 * 148%
Fat:
 
Prot:
 
Carbs:
75.57g
 
127.89g
 
157.08g
- -
Sun 24: 1919 * 125%
Fat:
 
Prot:
 
Carbs:
93.90g
 
82.93g
 
140.23g
2143*  224
Sat 23: 1946 * 127%
Fat:
 
Prot:
 
Carbs:
84.58g
 
79.72g
 
140.84g
2433*  487
Fri 22: 3315 * 216%
Fat:
 
Prot:
 
Carbs:
161.57g
 
94.68g
 
158.54g
1979*  1336
Thu 21: 2113 * 138%
Fat:
 
Prot:
 
Carbs:
88.90g
 
51.25g
 
173.52g
2143*  30
Wed 20: 2160 * 141%
Fat:
 
Prot:
 
Carbs:
100.31g
 
121.99g
 
107.81g
2105*  55
Tue 19: 1825 * 119%
Fat:
 
Prot:
 
Carbs:
54.85g
 
78.06g
 
154.01g
1979*  154
Mon 18: 3503 * 228%
Fat:
 
Prot:
 
Carbs:
153.63g
 
160.70g
 
112.54g
- -
Sun 17: 2135 * 139%
Fat:
 
Prot:
 
Carbs:
35.20g
 
15.53g
 
107.76g
1979*  156
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