y_m_o_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 927 * 58%
Fat:
 
Prot:
 
Carbs:
14.39g
 
60.82g
 
138.97g
- -
Wed 12: 873 * 55%
Fat:
 
Prot:
 
Carbs:
29.78g
 
72.53g
 
80.33g
- -
Mon 10: 243 * 15%
Fat:
 
Prot:
 
Carbs:
5.25g
 
20.62g
 
26.98g
- -
Fri 7: 339 * 21%
Fat:
 
Prot:
 
Carbs:
6.92g
 
15.45g
 
54.87g
- -
Thu 6: 830 * 52%
Fat:
 
Prot:
 
Carbs:
35.76g
 
41.14g
 
85.57g
- -
Wed 5: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
53.73g
 
88.46g
 
162.76g
- -
Tue 4: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
27.09g
 
78.52g
 
124.00g
- -
Mon 3: 679 * 42%
Fat:
 
Prot:
 
Carbs:
13.14g
 
57.94g
 
79.70g
- -
Sun 2: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
43.85g
 
100.66g
 
151.61g
- -
May 2024
Fri 31: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
41.76g
 
63.44g
 
104.44g
- -
Thu 30: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
47.36g
 
79.82g
 
123.63g
- -
Tue 28: 968 * 60%
Fat:
 
Prot:
 
Carbs:
33.66g
 
64.92g
 
95.52g
- -
Mon 27: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
43.54g
 
70.11g
 
120.51g
- -
Tue 21: 721 * 45%
Fat:
 
Prot:
 
Carbs:
16.94g
 
31.53g
 
107.92g
- -
Mon 20: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
46.85g
 
80.65g
 
92.07g
- -
Sun 19: 384 * 24%
Fat:
 
Prot:
 
Carbs:
9.69g
 
34.26g
 
39.62g
- -
Sat 18: 878 * 55%
Fat:
 
Prot:
 
Carbs:
22.57g
 
67.63g
 
100.11g
- -
Fri 17: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
31.31g
 
98.67g
 
105.31g
- -
Thu 16: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
40.79g
 
83.72g
 
130.81g
- -
Wed 15: 768 * 48%
Fat:
 
Prot:
 
Carbs:
13.63g
 
88.95g
 
66.97g
- -
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