s_rene_d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 690 * 46%
Fat:
 
Prot:
 
Carbs:
34.82g
 
27.65g
 
59.50g
- -
Wed 3: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
48.41g
 
48.57g
 
103.51g
- -
Tue 2: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
54.78g
 
30.94g
 
107.87g
- -
March 2024
Sun 31: 2115 * 141%
Fat:
 
Prot:
 
Carbs:
123.27g
 
92.30g
 
154.36g
- -
Sat 30: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
88.82g
 
69.06g
 
155.70g
- -
Fri 29: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
58.81g
 
42.64g
 
205.75g
- -
Thu 28: 2413 * 161%
Fat:
 
Prot:
 
Carbs:
116.35g
 
85.10g
 
247.33g
- -
Wed 27: 2623 * 175%
Fat:
 
Prot:
 
Carbs:
111.42g
 
100.66g
 
305.96g
- -
Tue 26: 2056 * 137%
Fat:
 
Prot:
 
Carbs:
89.76g
 
90.40g
 
215.17g
- -
Mon 25: 2714 * 181%
Fat:
 
Prot:
 
Carbs:
119.69g
 
115.00g
 
284.99g
- -
September 2023
Sun 3: 683 * 46%
Fat:
 
Prot:
 
Carbs:
27.93g
 
15.75g
 
92.57g
- -
Fri 1: 694 * 46%
Fat:
 
Prot:
 
Carbs:
36.57g
 
14.40g
 
77.60g
- -
December 2021
Fri 10: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
58.66g
 
59.09g
 
176.94g
- -
Thu 9: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
84.27g
 
67.69g
 
115.61g
- -
Thu 2: 2541 * 169%
Fat:
 
Prot:
 
Carbs:
110.70g
 
99.81g
 
268.25g
- -
Wed 1: 2211 * 147%
Fat:
 
Prot:
 
Carbs:
114.90g
 
74.11g
 
218.09g
- -
November 2021
Sat 27: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
56.18g
 
36.39g
 
114.48g
- -
Fri 26: 875 * 58%
Fat:
 
Prot:
 
Carbs:
39.53g
 
33.58g
 
92.54g
- -
Thu 18: 874 * 58%
Fat:
 
Prot:
 
Carbs:
44.90g
 
38.96g
 
81.00g
- -
Wed 17: 2367 * 158%
Fat:
 
Prot:
 
Carbs:
75.98g
 
95.29g
 
310.06g
- -
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