| Daily Average: |
Exercise: 1537 Cals |
|
Food: 1123 Cals |
(Fat: 48.50g, Protein: 62.06g, Carbs: 70.74g) |
| Monthly Total: |
Exercise: 9220 Cals |
|
Food: 2246 Cals |
(Fat: 97.00g, Protein: 124.11g, Carbs: 141.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -608 |
|
4
|
Net -677 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (31 Mar 23)
|
