Asmaa.22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 827 * 38%
Fat:
 
Prot:
 
Carbs:
22.81g
 
35.29g
 
126.30g
- -
Fri 11: 1929 * 88%
Fat:
 
Prot:
 
Carbs:
76.54g
 
98.23g
 
215.81g
- -
March 2021
Fri 19: 1432 * 65%
Fat:
 
Prot:
 
Carbs:
78.37g
 
109.40g
 
72.49g
- -
February 2021
Sat 13: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
33.13g
 
91.45g
 
122.54g
- -
January 2021
Thu 14: 1163 * 53%
Fat:
 
Prot:
 
Carbs:
66.93g
 
54.54g
 
93.10g
- -
December 2020
Fri 25: 647 * 29%
Fat:
 
Prot:
 
Carbs:
16.71g
 
31.18g
 
90.13g
- -
Tue 22: 1633 * 74%
Fat:
 
Prot:
 
Carbs:
77.02g
 
81.62g
 
151.49g
- -
Mon 21: 300 * 14%
Fat:
 
Prot:
 
Carbs:
4.16g
 
15.46g
 
52.98g
- -
Sun 20: 848 * 39%
Fat:
 
Prot:
 
Carbs:
34.67g
 
34.34g
 
101.90g
- -
Fri 18: 181 * 8%
Fat:
 
Prot:
 
Carbs:
9.63g
 
12.99g
 
11.92g
- -
August 2020
Tue 25: 234 * 11%
Fat:
 
Prot:
 
Carbs:
3.18g
 
3.53g
 
57.24g
- -
Wed 12: 193 * 9%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.26g
 
51.33g
- -
July 2020
Thu 16: 510 * 23%
Fat:
 
Prot:
 
Carbs:
27.64g
 
28.94g
 
36.64g
- -
Wed 8: 529 * 24%
Fat:
 
Prot:
 
Carbs:
17.06g
 
40.04g
 
56.54g
- -
Tue 7: 1739 * 79%
Fat:
 
Prot:
 
Carbs:
73.59g
 
82.43g
 
191.79g
- -
June 2020
Wed 24: 981 * 45%
Fat:
 
Prot:
 
Carbs:
28.35g
 
79.51g
 
107.21g
- -
Sun 7: 181 * 8%
Fat:
 
Prot:
 
Carbs:
8.37g
 
11.23g
 
16.40g
- -
May 2020
Thu 28: 978 * 44%
Fat:
 
Prot:
 
Carbs:
58.48g
 
50.94g
 
63.54g
- -
Mon 4: 539 * 24%
Fat:
 
Prot:
 
Carbs:
21.95g
 
29.22g
 
53.62g
- -
April 2020
Wed 1: 934 * 42%
Fat:
 
Prot:
 
Carbs:
29.37g
 
38.13g
 
129.73g
- -
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