mslaurajune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 247 * 21%
Fat:
 
Prot:
 
Carbs:
8.05g
 
4.28g
 
38.09g
- -
June 2020
Tue 23: 237 * 20%
Fat:
 
Prot:
 
Carbs:
9.05g
 
4.28g
 
34.09g
- -
May 2020
Tue 26: 356 * 30%
Fat:
 
Prot:
 
Carbs:
9.31g
 
17.11g
 
52.57g
- -
Mon 11: 356 * 30%
Fat:
 
Prot:
 
Carbs:
9.31g
 
17.11g
 
52.57g
- -
March 2020
Tue 31: 247 * 21%
Fat:
 
Prot:
 
Carbs:
8.05g
 
4.28g
 
38.09g
- -
Sun 8: 87 * 7%
Fat:
 
Prot:
 
Carbs:
1.05g
 
12.28g
 
6.09g
- -
Mon 2: 817 * 68%
Fat:
 
Prot:
 
Carbs:
46.22g
 
43.80g
 
55.22g
- -
February 2020
Tue 25: 247 * 21%
Fat:
 
Prot:
 
Carbs:
8.05g
 
4.28g
 
38.09g
- -
Tue 11: 768 * 64%
Fat:
 
Prot:
 
Carbs:
21.35g
 
32.36g
 
103.39g
- -
Sat 8: 247 * 21%
Fat:
 
Prot:
 
Carbs:
8.05g
 
4.28g
 
38.09g
- -
January 2020
Wed 8: 247 * 21%
Fat:
 
Prot:
 
Carbs:
10.05g
 
8.28g
 
31.09g
- -
Sat 4: 61 * 5%
Fat:
 
Prot:
 
Carbs:
1.81g
 
4.11g
 
5.57g
- -
December 2019
Sat 21: 367 * 31%
Fat:
 
Prot:
 
Carbs:
20.05g
 
32.28g
 
10.09g
- -
Tue 17: 287 * 24%
Fat:
 
Prot:
 
Carbs:
12.05g
 
6.28g
 
35.09g
- -
Fri 13: 680 * 57%
Fat:
 
Prot:
 
Carbs:
37.19g
 
21.71g
 
60.55g
- -
Thu 12: 580 * 48%
Fat:
 
Prot:
 
Carbs:
34.83g
 
7.07g
 
61.67g
- -
Mon 2: 272 * 23%
Fat:
 
Prot:
 
Carbs:
8.05g
 
3.28g
 
43.09g
- -
Sun 1: 272 * 23%
Fat:
 
Prot:
 
Carbs:
8.05g
 
3.28g
 
43.09g
- -
November 2019
Mon 25: 138 * 12%
Fat:
 
Prot:
 
Carbs:
5.86g
 
2.26g
 
17.74g
- -
Sat 23: 236 * 20%
Fat:
 
Prot:
 
Carbs:
10.20g
 
4.63g
 
33.66g
- -
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