juljul789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 25: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
60.84g
 
36.89g
 
114.50g
- -
May 2021
Thu 20: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
76.90g
 
37.23g
 
59.29g
- -
Tue 18: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
50.87g
 
69.68g
 
222.35g
- -
Mon 17: 757 * 45%
Fat:
 
Prot:
 
Carbs:
50.35g
 
71.00g
 
0.00g
- -
February 2020
Wed 5: 792 * 47%
Fat:
 
Prot:
 
Carbs:
32.10g
 
86.74g
 
37.91g
- -
January 2020
Thu 30: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
37.14g
 
48.13g
 
206.94g
- -
Tue 28: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
87.05g
 
71.85g
 
125.27g
- -
Mon 27: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
46.55g
 
57.41g
 
101.97g
- -
Sun 26: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
86.79g
 
91.46g
 
129.38g
- -
Fri 24: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
109.18g
 
80.44g
 
119.36g
- -
Thu 23: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
111.46g
 
126.95g
 
107.64g
1563*  327
August 2019
Sat 24: 470 * 28%
Fat:
 
Prot:
 
Carbs:
17.20g
 
19.95g
 
58.57g
- -
Tue 13: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
68.00g
 
76.76g
 
122.82g
- -
Thu 8: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
63.97g
 
86.74g
 
170.01g
- -
Wed 7: 2313 * 136%
Fat:
 
Prot:
 
Carbs:
164.70g
 
91.05g
 
137.75g
- -
July 2019
Sat 27: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
68.07g
 
81.32g
 
131.34g
- -
Sat 20: 378 * 22%
Fat:
 
Prot:
 
Carbs:
4.22g
 
11.02g
 
72.85g
- -
Fri 19: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
72.24g
 
85.45g
 
71.12g
- -
Sat 13: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
41.24g
 
88.98g
 
169.24g
- -
Fri 12: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
64.25g
 
85.37g
 
181.71g
- -
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