VDSimmons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 365 * 23%
Fat:
 
Prot:
 
Carbs:
18.28g
 
32.31g
 
3.60g
- -
Sat 10: 591 * 37%
Fat:
 
Prot:
 
Carbs:
30.42g
 
58.31g
 
24.04g
- -
Fri 2: 821 * 51%
Fat:
 
Prot:
 
Carbs:
33.20g
 
70.18g
 
70.00g
- -
Thu 1: 970 * 61%
Fat:
 
Prot:
 
Carbs:
49.25g
 
80.69g
 
48.39g
- -
March 2021
Wed 24: 744 * 46%
Fat:
 
Prot:
 
Carbs:
33.52g
 
90.67g
 
26.54g
- -
Tue 16: 421 * 26%
Fat:
 
Prot:
 
Carbs:
18.18g
 
26.08g
 
42.77g
- -
Sat 13: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
53.31g
 
77.23g
 
85.36g
- -
Sat 6: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
54.54g
 
137.13g
 
48.91g
- -
Fri 5: 846 * 53%
Fat:
 
Prot:
 
Carbs:
37.66g
 
73.96g
 
56.72g
- -
February 2021
Sun 28: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
59.12g
 
108.91g
 
35.13g
- -
Sat 27: 529 * 33%
Fat:
 
Prot:
 
Carbs:
32.39g
 
49.25g
 
5.75g
- -
Mon 22: 652 * 41%
Fat:
 
Prot:
 
Carbs:
40.74g
 
48.99g
 
25.77g
- -
Sat 20: 345 * 22%
Fat:
 
Prot:
 
Carbs:
22.25g
 
32.00g
 
5.50g
- -
Fri 19: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
80.76g
 
66.72g
 
52.14g
- -
Wed 17: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
66.19g
 
80.94g
 
52.14g
- -
Tue 16: 613 * 38%
Fat:
 
Prot:
 
Carbs:
22.37g
 
69.39g
 
35.31g
- -
Mon 15: 954 * 60%
Fat:
 
Prot:
 
Carbs:
27.78g
 
104.18g
 
80.31g
- -
Sun 14: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
69.87g
 
122.78g
 
41.49g
- -
Sat 13: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
52.99g
 
111.77g
 
72.76g
- -
Fri 12: 762 * 48%
Fat:
 
Prot:
 
Carbs:
42.24g
 
77.52g
 
22.01g
- -
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