| October 2020 |
| Sun 18: |
406 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
13.56g |
|
60.22g |
|
-
|
-
|
| Thu 15: |
453 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
15.31g |
|
61.72g |
|
-
|
-
|
| Wed 14: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
90.32g |
|
131.54g |
|
-
|
-
|
| Tue 13: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
80.94g |
|
122.21g |
|
-
|
-
|
| Mon 12: |
1591 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
84.66g |
|
151.66g |
|
2199*
|
 608
|
| Sun 11: |
629 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
36.00g |
|
73.08g |
|
-
|
-
|
| Sat 10: |
1242 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
52.60g |
|
146.32g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
1298 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
78.77g |
|
118.52g |
|
-
|
-
|
| Sat 19: |
1131 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
49.94g |
|
124.98g |
|
-
|
-
|
| Tue 15: |
1445 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
58.25g |
|
143.53g |
|
2320*
|
875
|
| Mon 14: |
1453 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
34.65g |
|
147.37g |
|
2320*
|
867
|
| Sun 13: |
1245 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
60.90g |
|
149.79g |
|
2320*
|
1075
|
| Sat 12: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
73.96g |
|
116.89g |
|
2320*
|
1184
|
| Fri 11: |
1262 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
68.23g |
|
63.40g |
|
2376*
|
1114
|
| Thu 10: |
1342 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
90.54g |
|
92.03g |
|
2376*
|
1034
|
| Wed 9: |
1309 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
83.42g |
|
78.91g |
|
2376*
|
1067
|
| Tue 8: |
1230 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
96.00g |
|
109.22g |
|
2376*
|
1146
|
| Mon 7: |
1417 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
79.74g |
|
165.45g |
|
2376*
|
959
|
| Sun 6: |
1352 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
70.56g |
|
102.71g |
|
2376*
|
1024
|
| Sat 5: |
1380 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.12g |
|
59.52g |
|
99.09g |
|
2376*
|
996
|
